Category Archives: Fitness

What Is The Best Time To Take Protein Powder to Build Muscle

What Is The Best Time To Take Protein Powder to Build Muscle Protein supplements are among the most widely used dietary supplements in the world. They are used for a number of purposes, including muscle building, weight loss, and general health and fitness. However, many people are not sure when to take them. This article… Read More »

6 Things to do when you Experience a Sprained Ankle

 6 Things to do when you Experience a Sprained Ankle An ankle sprain can be serious and, if left untreated, often worsens.  If you are a victim of an ankle sprain, there are several websites where you can find information on what to do.  This website can be of great help in getting tips on… Read More »

How to Control Diabetes Naturally? Simple Diabetes Treatments

  How to Control Diabetes Naturally? Simple Diabetes Treatments Written by MEHRU Healthy eating and daily exercise are very important for our health and for the control of diabetes. We must take healthy food as medicine, otherwise, in the future, we must take medicine as food.  Fresh and healthy vegetables and fruits should be our main goal. We should… Read More »

10 Habits That Will Improve Your Life

10 Habits That Will Improve Your Life Written By MEHRU Improve Your Life A direct reflection of what we do every day can be seen in the current state and quality of life at the moment. Especially if we don’t know where we are going and why we are going there, difficult times can seem overwhelming.… Read More »

Types Of Wounds and Their Treatment

  Types Of Wounds and Their Treatment Written By MEHRU We always hear about various orthopedic injuries that affect athletes: sprains, fractures, or stretches.  These injuries are common and can occur during normal daily activities, e.g. Run, stairs, or get off a bus. It is difficult to find someone who has never been injured. During physical exercise or during… Read More »

How We can lose weight fast?

  How We can lose weight fast? Written by MEHRU As a general rule of thumb, weight loss is generally 75 percent from diet and 25 percent from exercise. Analysis of more than 700 weight loss studies showed that people see the best short-term results when they eat smart. On average, people who lost weight without exercising for 15 weeks lost 23… Read More »

Great Exercises Tips to Improve Shoulder Pain

  Great Exercises Tips to Improve Shoulder Pain Written By MEHRU Pain and discomfort in the cervical area are common in those who live busy lives.  These symptoms can be associated with a variety of causes, from sleepless nights to stress at work. Regardless of the cause, it is always recommended to seek medical attention.  But until… Read More »

Health Tips for Men Which Is Helpful for Any Age

  Health Tips for Men Which Is Helpful for Any Age Written By MEHRU It is beneficial to protect your health you are like most men, you probably have a career plan and a retirement plan. And maybe even a plan to start or support your family. But do you have a plan to stay healthy? Although some… Read More »