6 Things to do when you Experience a Sprained Ankle An ankle sprain can be serious and, if left untreated, often worsens. If you are a victim of an ankle sprain, there are several websites where you can find information on what to do. This website can be of great help in getting tips on… Read More »
Maintain Your Energy as a Yoga Instructor Written by MEHRU Yoga is a holistic practice that energizes the mind, body, and soul. If you suffer from procrastination problems, fatigue, we recommend doing yoga. This exercise not only refreshes your whole being but also calms your mind. How long will you also be addicted to energy drinks… Read More »
10 Habits That Will Improve Your Life Written By MEHRU Improve Your Life A direct reflection of what we do every day can be seen in the current state and quality of life at the moment. Especially if we don’t know where we are going and why we are going there, difficult times can seem overwhelming.… Read More »
Types Of Wounds and Their Treatment Written By MEHRU We always hear about various orthopedic injuries that affect athletes: sprains, fractures, or stretches. These injuries are common and can occur during normal daily activities, e.g. Run, stairs, or get off a bus. It is difficult to find someone who has never been injured. During physical exercise or during… Read More »
How We can lose weight fast? Written by MEHRU As a general rule of thumb, weight loss is generally 75 percent from diet and 25 percent from exercise. Analysis of more than 700 weight loss studies showed that people see the best short-term results when they eat smart. On average, people who lost weight without exercising for 15 weeks lost 23… Read More »
Types of Food That Will Get You out of the Blues Written By MEHRU It is not very common that on certain days we tend to experience mood swings that leave us depressed, sad, or angry. These mood swings can be due to stress, work, and challenges in life. We have no immunity to this. Our… Read More »
Cancer: Causes, Treatment, and Prevention Written By MEHRU What is cancer? Which are the signs and symptoms of cancer? What do we need to know about cancer? How to prevent cancer? Cancer is the uncontrolled multiplication of abnormal cells in the body. Cancer progresses when the body’s immune mechanism stops working. Under normal conditions, the cell grows and… Read More »
Long Shiny Hairs Tips For Women’s Written By MEHRU These are our Tips for Long Shiny Hairs and Healthy STEP 1 Use a chemical-free hair conditioner and shampoo Trying to find chemical-free shampoos and conditioners can be challenging, so we recommend finding sulfate-free shampoos. Redness is the side effect of sulfates. The three to avoid… Read More »
Health Tips for Men Which Is Helpful for Any Age Written By MEHRU It is beneficial to protect your health you are like most men, you probably have a career plan and a retirement plan. And maybe even a plan to start or support your family. But do you have a plan to stay healthy? Although some… Read More »
Importance of Oxygen for Your Scalp Written By MEHRU Importance Of Oxygen Oxygen provides the fuel necessary to form hair. Without enough oxygen, it can make us irritable and lazy, just as the skin absorbs oxygen like the fungus, even on the head. Therefore, inhaling the oxygen-enriched air is crucial, as oxygen revitalizes and provides energy… Read More »