Category Archives: Fitness

Importance of Oxygen for Your Scalp

Importance of Oxygen for Your Scalp Written By MEHRU Importance Of Oxygen Oxygen provides the fuel necessary to form hair. Without enough oxygen, it can make us irritable and lazy, just as the skin absorbs oxygen like the fungus, even on the head. Therefore, inhaling the oxygen-enriched air is crucial, as oxygen revitalizes and provides energy… Read More »

6 Important Tips For Treating Arthritis

  6 Important Tips For Treating Arthritis Written By MEHRU Tips For Treating Arthritis Gout can be an unpredictable and debilitating condition in which the joints become swollen and painful. It could be due to diet and lifestyle choices or just accidents. Let’s look at some arthritis treatment methods and tips to keep attacks at bay. Uloric Gout… Read More »

Simple Tips For Balancing Blood Sugar

 Simple Tips For Balance Blood Sugar Experts Call It ‘The Silent Epidemic’ – Nutritionist Shares Simple Tips For Balance Blood Sugar The answer is in your kitchen. Unbeknownst to most of us, we can live with an underlying metabolic problem. We calculate our mood swings, sleep disturbances, food cravings, and low energy levels as “busy,” “hormones,” or “stress.”… Read More »

What’s the best brain trick you know?

 What’s the Best Brain Trick You Know? I’m not a neuroscientist, but an ordinary housewife in my forties, and I would like to introduce you to the things that I do every day of my life. 1. Drink your morning coffee. When I wake up in the morning, I drink my morning coffee. I start… Read More »

How to Eat a Mediterranean diet?

How do You Eat a Mediterranean diet? Written By MEHRU Eat a Eat a Mediterranean Diet What is the Mediterranean diet plan? The Mediterranean diet is a primarily plant-based diet that emphasizes whole grains, fresh ingredients, heart-healthy proteins and healthy fats.  The diet is based on consumption practices for those living in the coastal areas of… Read More »

Best Ways You Can Improve Your Athletic Performance

Best Ways You Can Improve Your Athletic Performance Written By MEHRU Improve Your Athletic Performance Exercise is one of the easiest ways to naturally increase your endorphin levels. Having high levels of endorphins can trigger a happy, positive response in the brain that generally makes you feel more energetic. Many people have taken advantage of… Read More »

Tips For Maintain Excellent Health

Tips For Maintain Excellent Health Written By MEHRU Tips For Maintaining Excellent Health Everyone knows that eating a balanced diet to maintain health, exercising, and getting enough rest is the key to maintaining good health. However, it may seem like an impossible task in college. Often, the lure of sweets, fast food, caffeine, and alcohol… Read More »